Skip to main content

The pleasure of running


I got online and found a twelve week training program which I am using to prepare for my first half marathon this year. There are so many benefits to walking/running regularly.

When I got back from my run yesterday, I had more energy, I solved an important issue that was on my mind and my appetite was huge. I realized over and over again the blessings of running.


Running is now on my calendar, as an important item, a way of investing into the future of health. When I stop running, it takes two to three weeks to gain back what I have lost. So the more I stay with it, the easier it becomes to run.

I run new routers all the time. I take narrow dirt country roads and trails. I learn about my community by running. I run by people having their evening terere (Paraguayan cold beverage), or playing soccer and volleyball. I ran by some elderly people, sitting on their rocking chair, who probably would like to be shave off a few years and run too.

On my run yesterday I ran by a man in a wheelchair. He smiled and tried to start a conversation. I smiled back and continued my run. I had another reason to be thankful and run. I thanked God for health and legs to walk and run.

I ran until two mean dogs would not let me go any further. It was time to run back home and share a terere with sweetheart Nancy.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Christmas in Paraguay!

If you're wondering what Paraguayans do at Christmastime, they have some great traditions , including the " noche buena " meal on Christmas Eve at midnight.  They eat lots chipa guasu (a type of corn casserole, stay tuned for a recipe), asado or grilled meat (some eat it cold), salads, especially fruit salad, watermelon and drink mucho terere . Families travel from all over the country, many even return from working in other countries like Brazil, Argentina, and Spain, to celebrate with loved ones. This is us at last year's Kurrle celebration in Asuncion. Festivities are anything but a silent night with fireworks, loud music and drinking cidra (hard cider).  Most Paraguayans do not decorate Christmas trees (we decorate ours in shorts!) or emphasize Santa Claus.  Instead, they put beautiful nativities " pesebres " in their yards and in store fronts.  Kind of novel to focus on Christ at Christmas, isn't it! To beat the heat, many Paraguayans g...
4 comments
Read more

Paraguayan Weddings

On Valentine’s Day, we had the joy of attending the wedding of Sandra and Anastacio, young leaders in the church. Sandra is my assistant with Children of Promise and Anastacio, apart from his carpentry job, has a popular youth-focused radio program every night at 8:00 on our station. We’ve been to quite a few weddings, and these are some of the uniquenesses of southern Paraguayan wedding celebrations from our North American culture: 1. Nothing is fancy. Emphasis is placed on the act of marriage and not on the decorations or food. 2. It is not an expectation that parents help pay for expenses. Most families just make it each month with regular expenses and cannot afford to pay for eleborate feasts. Most couples have to spend months saving for their own wedding. 3. Borrow as much as possible. Many times wedding dresses are borrowed 5-10 times, because few women can afford their own. Flowers, decorations, shoes and ties (Norb loans out his ties often...since he never wears them!...
2 comments
Read more

How to make Rosella (Roselle) Juice and Tea

This is rosella (not to be confused with grosella, which is gooseberry).  Rosella is from the hibiscus family. It's harvest time here, and we use the rosella to make juice and tea.  It's properties are absolutely tremendous.  It helps sooth colds, coughs, helps digestion, promotes healthy kidney function, is a treatment for cancer, and reduces a fever and that's just a few of its benefits!  To make rosella juice, first de-pit the fruit and wash the skin thoroughly. Put the fruit into boiling water until the water is bright red (about 15 minutes).  The color is so vibrant, Roselle is sold to make dyes.  Strain the fruit (which can be used to make a delicious jam) and refrigerate the juice.  Add a few squirts of Stevia for a healthy drink. The finished product looks exactly like red Kool-aid, but is entirely full of nutrients.  We can't get enough of it. We dehydrated the petals for hot tea.  All you need is two dried flowers to infus...
3 comments
Read more